Nutrient Comparison: Lemon Juice VS Dried Fresh Chinese Jujube per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemon Juice versus 1 kg of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemon Juice vs Dried Fresh Chinese Jujube:
- 1 kg of Dried Fresh Chinese Jujube contains 2 times more Vitamin B1, 3.5 times more Vitamin B2 and 5.6 times more Vitamin C than Raw Lemon Juice.
- 1 kilogram of Lemon Juice have insufficient amounts of Vitamin B2
- Both Raw Lemon Juice as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Lemon Juice vs Dried Fresh Chinese Jujube:
- 1 kilogram of Lemon Juice has 4.6 times more Water than Dried Fresh Chinese Jujube.
- While 1 kg of Dried Fresh Chinese Jujube contains 10.5 times more Calcium, 14.6 times more Copper, 63.6 times more Iron, 2588.9 times more Manganese, 8.5 times more Phosphorus, 2.1 times more Potassium and 7.8 times more Zinc than Raw Lemon Juice.
- 1 kilogram of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus and Zinc
- Both Raw Lemon Juice as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Fresh Chinese Jujube contains 12.8 times more Energy, 10.5 times more Carbohydrate, 18.7 times more Fructose, 20 times more Fiber and 13.5 times more Protein than Raw Lemon Juice.
- 1 kilogram of Lemon Juice provide inadequate amounts of Energy, Fiber and Protein