Comparing Nutrients in 300 calories JujubeVS Lemon Juice
Weight per 300 calories
Jujube
380g
Lemon Juice
1364g
Jujube has 3.6 times more energy per 100g than Lemon Juice. It has average energy density when compared to other foods. Raw Lemon Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Jujube or Lemon Juice?
Discover which food has more nutrients per 300 calories - Jujube or Lemon Juice?
Lets compare vitamin content per 300 calories of Jujube vs Lemon Juice:
300 calories of Jujube have 2.8 times more Vitamin B3 than Lemon Juice.
While 300 kcal of Raw Lemon Juice contain 4.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B6 and 2 times more Vitamin C than Raw Jujube.
Both Raw Jujube as well as Raw Lemon Juice have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jujube vs Lemon Juice:
300 calories of Jujube have 1.3 times more Copper, 1.7 times more Iron and 1.9 times more Manganese than Lemon Juice.
While 300 kcal of Raw Lemon Juice contain 2.2 times more Magnesium, 1.5 times more Potassium, 3.6 times more Zinc and 4.3 times more Water than Raw Jujube.
Both Jujube and Lemon Juice contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
Both Raw Jujube and Raw Lemon Juice have similar amounts of macro-nutrients per 300 kcal
Both Jujube and Lemon Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.