Comparing Nutrients in 300 calories JujubeVS Lemon juice from concentrate
Weight per 300 calories
Jujube
380g
Lemon juice from concentrate
1765g
Jujube has 4.6 times more energy per 100g than Lemon juice from concentrate. It has average energy density when compared to other foods. Lemon juice from concentrate, canned or bottled having very low energy density.
Discover which food has more nutrients per 300 calories - Jujube or Lemon juice from concentrate?
Jujube VS Lemon Juice From Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jujube or Lemon juice from concentrate?
Lets compare vitamin content per 300 calories of Jujube vs Lemon juice from concentrate:
300 kcal of Lemon juice from concentrate, canned or bottled contain 4.9 times more Vitamin B1, 2 times more Vitamin B2 and 2.1 times more Vitamin B6 than Raw Jujube.
Both Jujube and Lemon juice from concentrate provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
Both Raw Jujube as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jujube vs Lemon juice from concentrate:
300 calories of Jujube have 1.7 times more Iron than Lemon juice from concentrate.
While 300 kcal of Lemon juice from concentrate, canned or bottled contain 2.2 times more Calcium, 3.3 times more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium, 37.2 times more Sodium, 17.7 times more Zinc and 5.6 times more Water than Raw Jujube.
Both Jujube and Lemon juice from concentrate contain similar levels of Copper and Manganese per 300 calories.
300 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Lemon juice from concentrate, canned or bottled contain 1.3 times more Carbohydrate and 1.7 times more Protein than Raw Jujube.
Both Jujube and Lemon juice from concentrate offer comparable quantities of Energy per 300 calories.