Nutrient Comparison: Jujube VS Lemon juice from concentrate per 100 g
Compare the macro and micronutrient content in 100 g of Jujube versus 100 g of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jujube vs Lemon juice from concentrate:
- 100 grams of Jujube have 2.4 times more Vitamin B2, 5 times more Vitamin B3, 2.2 times more Vitamin B6 and 4.8 times more Vitamin C than Lemon juice from concentrate.
- 100 grams of Lemon juice from concentrate have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Jujube as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Jujube vs Lemon juice from concentrate:
- 100 grams of Jujube have 2.1 times more Calcium, 4.1 times more Copper, 8 times more Iron, 1.4 times more Magnesium, 5.3 times more Manganese, 2.6 times more Phosphorus and 2.3 times more Potassium than Lemon juice from concentrate.
- Both Jujube and Lemon juice from concentrate contain similar levels of Water per 100 grams.
- 100 grams of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Raw Jujube as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jujube have 4.6 times more Energy, 3.6 times more Carbohydrate and 2.7 times more Protein than Lemon juice from concentrate.
- 100 grams of Lemon juice from concentrate provide inadequate amounts of Energy and Protein