Nutrient Comparison: Jujube VS Lemon juice from concentrate per 14 oz
Compare the macro and micronutrient content in 14 oz of Jujube versus 14 oz of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jujube vs Lemon juice from concentrate:
- 14 ounces of Jujube have 2.4 times more Vitamin B2, 5 times more Vitamin B3, 2.2 times more Vitamin B6 and 4.8 times more Vitamin C than Lemon juice from concentrate.
- 14 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Jujube as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jujube vs Lemon juice from concentrate:
- 14 ounces of Jujube have 2.1 times more Calcium, 4.1 times more Copper, 8 times more Iron, 1.4 times more Magnesium, 5.3 times more Manganese, 2.6 times more Phosphorus and 2.3 times more Potassium than Lemon juice from concentrate.
- Both Jujube and Lemon juice from concentrate contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Raw Jujube as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jujube have 4.6 times more Energy, 3.6 times more Carbohydrate and 2.7 times more Protein than Lemon juice from concentrate.
- 14 ounces of Lemon juice from concentrate provide inadequate amounts of Energy and Protein