Nutrient Comparison: Jujube VS Lemon Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Jujube versus 14 oz of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jujube vs Lemon Peel:
- 14 ounces of Jujube have 2.3 times more Vitamin B3 than Lemon Peel.
- While 14 oz of Raw Lemon Peel contain 3 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B6 and 1.9 times more Vitamin C than Raw Jujube.
- 14 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Raw Jujube as well as Raw Lemon Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jujube vs Lemon Peel:
- 14 ounces of Jujube have 1.9 times more Phosphorus and 1.6 times more Potassium than Lemon Peel.
- While 14 oz of Raw Lemon Peel contain 6.4 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium and 5 times more Zinc than Raw Jujube.
- Both Jujube and Lemon Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Jujube lack sufficient amounts of Zinc
- 14 ounces of Lemon Peel lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jujube have 1.7 times more Energy and 1.3 times more Carbohydrate than Lemon Peel.
- While 14 oz of Raw Lemon Peel contain 1.3 times more Protein than Raw Jujube.
- 14 ounces of Lemon Peel provide inadequate amounts of Energy