Nutrient Comparison: Jujube VS Lemon Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Jujube versus 7 oz of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jujube vs Lemon Peel:
- 7 ounces of Jujube have 2.3 times more Vitamin B3 than Lemon Peel.
- While 7 oz of Raw Lemon Peel contain 3 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B6 and 1.9 times more Vitamin C than Raw Jujube.
- 7 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Raw Jujube as well as Raw Lemon Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Jujube vs Lemon Peel:
- 7 ounces of Jujube have 1.9 times more Phosphorus and 1.6 times more Potassium than Lemon Peel.
- While 7 oz of Raw Lemon Peel contain 6.4 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium and 5 times more Zinc than Raw Jujube.
- Both Jujube and Lemon Peel contain similar levels of Water per seven ounces.
- 7 ounces of Jujube lack sufficient amounts of Zinc
- 7 ounces of Lemon Peel lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jujube have 1.7 times more Energy and 1.3 times more Carbohydrate than Lemon Peel.
- While 7 oz of Raw Lemon Peel contain 1.3 times more Protein than Raw Jujube.
- 7 ounces of Lemon Peel provide inadequate amounts of Energy