Comparing Nutrients in 1 kilogram Jujube VS Lemon Peel

Macros Ratio

	Protein	Fat	Carbs
Jujube	5%	2%	93%
Lemon Peel	8%	4%	88%

Macro Nutrients

	Jujube	Lemon Peel	Recommended Dietary Allowance
Energy	27.2% 790kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	NA	1.2% 0.39g	32g per day for Men 19-50 years
Omega 3	NA	16.3% 0.26g	1.6g per day for Men 19-50 years
Omega 6	NA	3.7% 0.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	156% 202g	123% 160g	130g per day for Men 19-50 years
Sugars	NA	57.5% 41.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	279% 106g	38g per day for Men 19-50 years
Protein	21.4% 12g	26.8% 15g	56g per day for Men 19-50 years

Vitamins

	Jujube	Lemon Peel	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.3% 9mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	64% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62.3% 0.81mg	132% 1.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	32.5% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	767% 690mg	1433% 1290mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	16.7% 2.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jujube	Lemon Peel	Recommended Dietary Allowance
Calcium	21% 210mg	134% 1340mg	1000mg per day for Men 19-50 years
Copper	81% 0.73mg	102% 0.92mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60% 4.8mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	36.5% 0.84mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 230mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	73.5% 2500mg	47% 1600mg	3400mg per day for Men 19-50 years
Selenium	NA	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	21% 779g	22% 816g	3700g per day for Men 19-50 years

Nutrient Comparison: Jujube VS Lemon Peel per 1 kg

Compare the macro and micronutrient content in 1 kg of Jujube versus 1 kg of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Jujube vs Lemon Peel:

• 1 kilogram of Jujube has 2.3 times more Vitamin B3 than Lemon Peel.
• While 1 kg of Raw Lemon Peel contains 3 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B6 and 1.9 times more Vitamin C than Raw Jujube.
• 1 kilogram of Jujube have insufficient amounts of Vitamin B1
• Both Raw Jujube as well as Raw Lemon Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Jujube vs Lemon Peel:

• 1 kilogram of Jujube has 1.9 times more Phosphorus and 1.6 times more Potassium than Lemon Peel.
• While 1 kg of Raw Lemon Peel contains 6.4 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium and 5 times more Zinc than Raw Jujube.
• Both Jujube and Lemon Peel contain similar levels of Water per one kilogram.
• 1 kilogram of Jujube lack sufficient amounts of Zinc
• 1 kilogram of Lemon Peel lack sufficient amounts of Phosphorus

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Jujube has 1.7 times more Energy and 1.3 times more Carbohydrate than Lemon Peel.
• While 1 kg of Raw Lemon Peel contains 1.3 times more Protein than Raw Jujube.
• 1 kilogram of Lemon Peel provide inadequate amounts of Energy