Comparing Nutrients in 1 kilogram Jujube VS Limes

Macros Ratio

	Protein	Fat	Carbs
Jujube	5%	2%	93%
Limes	6%	4%	90%

Macro Nutrients

	Jujube	Limes	Recommended Dietary Allowance
Energy	27.2% 790kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	NA	0.69% 0.22g	32g per day for Men 19-50 years
Omega 3	NA	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	NA	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	156% 202g	81% 105g	130g per day for Men 19-50 years
Sugars	NA	23.3% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	73.7% 28g	38g per day for Men 19-50 years
Protein	21.4% 12g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Jujube	Limes	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.3% 9mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	43.4% 2.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62.3% 0.81mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	767% 690mg	323% 291mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14.7% 2.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5% 6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jujube	Limes	Recommended Dietary Allowance
Calcium	21% 210mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	81% 0.73mg	72.2% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60% 4.8mg	75% 6mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	36.5% 0.84mg	3.48% 0.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 230mg	25.7% 180mg	700mg per day for Men 19-50 years
Potassium	73.5% 2500mg	30% 1020mg	3400mg per day for Men 19-50 years
Selenium	NA	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	21% 779g	24% 883g	3700g per day for Men 19-50 years

Nutrient Comparison: Jujube VS Limes per 1 kg

Compare the macro and micronutrient content in 1 kg of Jujube versus 1 kg of Limes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Jujube vs Limes:

• 1 kilogram of Jujube has 2 times more Vitamin B2, 4.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.4 times more Vitamin C than Limes.
• While 1 kg of Raw Limes contains 1.5 times more Vitamin B1 than Raw Jujube.
• 1 kilogram of Jujube have insufficient amounts of Vitamin B1
• 1 kilogram of Limes have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Raw Jujube as well as Raw Limes have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Jujube vs Limes:

• 1 kilogram of Jujube has 1.7 times more Magnesium, 10.5 times more Manganese, 1.3 times more Phosphorus and 2.5 times more Potassium than Limes.
• While 1 kg of Raw Limes contains 1.6 times more Calcium than Raw Jujube.
• Both Jujube and Limes contain similar levels of Copper, Iron and Water per one kilogram.
• 1 kilogram of Limes lack sufficient amounts of Magnesium and Manganese
• Both Raw Jujube as well as Raw Limes lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Jujube has 2.6 times more Energy, 1.9 times more Carbohydrate and 1.7 times more Protein than Limes.
• 1 kilogram of Limes provide inadequate amounts of Energy and Protein