Nutrient Comparison: Jujube VS Limes per 14 oz
Compare the macro and micronutrient content in 14 oz of Jujube versus 14 oz of Limes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jujube vs Limes:
- 14 ounces of Jujube have 2 times more Vitamin B2, 4.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.4 times more Vitamin C than Limes.
- While 14 oz of Raw Limes contain 1.5 times more Vitamin B1 than Raw Jujube.
- 14 ounces of Jujube have insufficient amounts of Vitamin B1
- 14 ounces of Limes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Jujube as well as Raw Limes have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jujube vs Limes:
- 14 ounces of Jujube have 1.7 times more Magnesium, 10.5 times more Manganese, 1.3 times more Phosphorus and 2.5 times more Potassium than Limes.
- While 14 oz of Raw Limes contain 1.6 times more Calcium than Raw Jujube.
- Both Jujube and Limes contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Limes lack sufficient amounts of Magnesium and Manganese
- Both Raw Jujube as well as Raw Limes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jujube have 2.6 times more Energy, 1.9 times more Carbohydrate and 1.7 times more Protein than Limes.
- 14 ounces of Limes provide inadequate amounts of Energy and Protein