Discover which food has more nutrients per 300 calories - Jujube or Limes?
Lets compare vitamin content per 300 calories of Jujube vs Limes:
300 calories of Jujube have 1.7 times more Vitamin B3 than Limes.
While 300 kcal of Raw Limes contain 4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B6 than Raw Jujube.
Both Jujube and Limes provide similar amounts of Vitamin C per 300 calories.
Both Raw Jujube as well as Raw Limes have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jujube vs Limes:
300 calories of Jujube have 4 times more Manganese than Limes.
While 300 kcal of Raw Limes contain 4.1 times more Calcium, 2.3 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 5.8 times more Zinc and 3 times more Water than Raw Jujube.
Both Jujube and Limes contain similar levels of Potassium per 300 calories.
300 calories of Jujube lack sufficient amounts of Zinc
300 calories of Limes lack sufficient amounts of Manganese
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Limes contain 1.4 times more Carbohydrate and 1.5 times more Protein than Raw Jujube.
Both Jujube and Limes offer comparable quantities of Energy per 300 calories.