Nutrient Comparison: Jujube VS Limes per 5 oz
Compare the macro and micronutrient content in 5 oz of Jujube versus 5 oz of Limes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jujube vs Limes:
- 5 ounces of Jujube have 2 times more Vitamin B2, 4.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.4 times more Vitamin C than Limes.
- While 5 oz of Raw Limes contain 1.5 times more Vitamin B1 than Raw Jujube.
- 5 ounces of Jujube have insufficient amounts of Vitamin B1
- 5 ounces of Limes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Jujube as well as Raw Limes have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Jujube vs Limes:
- 5 ounces of Jujube have 1.7 times more Magnesium, 10.5 times more Manganese, 1.3 times more Phosphorus and 2.5 times more Potassium than Limes.
- While 5 oz of Raw Limes contain 1.6 times more Calcium than Raw Jujube.
- Both Jujube and Limes contain similar levels of Copper, Iron and Water per five ounces.
- 5 ounces of Limes lack sufficient amounts of Magnesium and Manganese
- Both Raw Jujube as well as Raw Limes lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jujube have 2.6 times more Energy, 1.9 times more Carbohydrate and 1.7 times more Protein than Limes.
- 5 ounces of Limes provide inadequate amounts of Energy and Protein