Discover which food has more nutrients per 500 calories - Jujube or Limes?
Lets compare vitamin content per 500 calories of Jujube vs Limes:
500 calories of Jujube have 1.7 times more Vitamin B3 than Limes.
While 500 kcal of Raw Limes contain 4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B6 than Raw Jujube.
Both Jujube and Limes provide similar amounts of Vitamin C per 500 calories.
Both Raw Jujube as well as Raw Limes have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Jujube vs Limes:
500 calories of Jujube have 4 times more Manganese than Limes.
While 500 kcal of Raw Limes contain 4.1 times more Calcium, 2.3 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 5.8 times more Zinc and 3 times more Water than Raw Jujube.
Both Jujube and Limes contain similar levels of Potassium per 500 calories.
500 calories of Jujube lack sufficient amounts of Zinc
500 calories of Limes lack sufficient amounts of Manganese
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Limes contain 1.4 times more Carbohydrate and 1.5 times more Protein than Raw Jujube.
Both Jujube and Limes offer comparable quantities of Energy per 500 calories.