Comparing Nutrients in 7 ounces Jujube VS Limes

Macros Ratio

	Protein	Fat	Carbs
Jujube	5%	2%	93%
Limes	6%	4%	90%

Macro Nutrients

	Jujube	Limes	Recommended Dietary Allowance
Energy	5.4% 157kcal	2.05% 59.5kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	NA	0.14% 0.044g	32g per day for Men 19-50 years
Omega 3	NA	2.36% 0.038g	1.6g per day for Men 19-50 years
Omega 6	NA	0.42% 0.071g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40g	16% 21g	130g per day for Men 19-50 years
Sugars	NA	4.63% 3.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	14.6% 5.56g	38g per day for Men 19-50 years
Protein	4.25% 2.4g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Jujube	Limes	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.8mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.6% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.4% 0.16mg	6.56% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	152% 137mg	64% 57.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.9% 0.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.99% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jujube	Limes	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	6.55% 65.5mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	14.3% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.95mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	7.25% 0.17mg	0.69% 0.016mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.52% 45.6mg	5.1% 35.7mg	700mg per day for Men 19-50 years
Potassium	14.6% 496mg	5.95% 202mg	3400mg per day for Men 19-50 years
Selenium	NA	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	4.18% 155g	4.73% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: Jujube VS Limes per 7 oz

Compare the macro and micronutrient content in 7 oz of Jujube versus 7 oz of Limes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Jujube vs Limes:

• 7 ounces of Jujube have 2 times more Vitamin B2, 4.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.4 times more Vitamin C than Limes.
• While 7 oz of Raw Limes contain 1.5 times more Vitamin B1 than Raw Jujube.
• 7 ounces of Jujube have insufficient amounts of Vitamin B1
• 7 ounces of Limes have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Raw Jujube as well as Raw Limes have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Jujube vs Limes:

• 7 ounces of Jujube have 1.7 times more Magnesium, 10.5 times more Manganese, 1.3 times more Phosphorus and 2.5 times more Potassium than Limes.
• While 7 oz of Raw Limes contain 1.6 times more Calcium than Raw Jujube.
• Both Jujube and Limes contain similar levels of Copper, Iron and Water per seven ounces.
• 7 ounces of Limes lack sufficient amounts of Magnesium and Manganese
• Both Raw Jujube as well as Raw Limes lack sufficient amounts of Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Jujube have 2.6 times more Energy, 1.9 times more Carbohydrate and 1.7 times more Protein than Limes.
• 7 ounces of Limes provide inadequate amounts of Energy and Protein

Frequently Asked Questions about Jujube VS Limes

What are the health benefits of Jujube compared to Limes?

Jujube fruit is a good source of vitamins, minerals, and antioxidants, which can support immune health, aid digestion, and improve skin health. Limes are also rich in vitamin C and antioxidants, which can boost immunity, aid in digestion, and promote healthy skin. Both fruits offer health benefits, but jujube may provide additional nutrients like iron and potassium.

Can I lose weight easier by eating more Jujube or Limes?

Both jujube and limes are low in calories and can be a healthy addition to a weight loss diet. However, weight loss ultimately comes down to creating a calorie deficit, where you consume fewer calories than your body needs to maintain its current weight. Therefore, it's important to focus on overall calorie intake, portion sizes, and eating a variety of nutrient-dense foods to support weight loss. Incorporating a balance of fruits, vegetables, whole grains, and plant-based proteins will help you achieve your weight loss goals.

Should I eat more Jujube or more Limes to gain more muscles while training consistently?

To gain more muscles while training consistently, it's important to focus on consuming a variety of plant-based protein sources. Both jujube and limes are not significant sources of protein for muscle growth. Instead, consider incorporating protein-rich plant foods like legumes, tofu, tempeh, nuts, seeds, and whole grains into your diet to support muscle development.

What is the environmental impact of producing Jujube compared to Limes?

Jujube trees have a lower environmental impact compared to lime trees as they require less water, fertilizer, and pesticides to grow. Additionally, jujube trees are more resilient to harsh weather conditions, making them a more sustainable option for cultivation.