Nutrient Comparison: Jujube VS Lime Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Jujube versus 7 oz of Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jujube vs Lime Juice:
- 7 ounces of Jujube have 2.7 times more Vitamin B2, 6.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.3 times more Vitamin C than Lime Juice.
- While 7 oz of Raw Lime Juice contain 1.3 times more Vitamin B1 than Raw Jujube.
- 7 ounces of Jujube have insufficient amounts of Vitamin B1
- 7 ounces of Lime Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Jujube as well as Raw Lime Juice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Jujube vs Lime Juice:
- 7 ounces of Jujube have 1.5 times more Calcium, 2.7 times more Copper, 5.3 times more Iron, 1.3 times more Magnesium, 4.7 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Potassium than Lime Juice.
- Both Jujube and Lime Juice contain similar levels of Water per seven ounces.
- 7 ounces of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium and Manganese
- Both Raw Jujube as well as Raw Lime Juice lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jujube have 3.2 times more Energy, 2.4 times more Carbohydrate and 2.9 times more Protein than Lime Juice.
- 7 ounces of Lime Juice provide inadequate amounts of Energy and Protein