Nutrient Comparison: Jujube VS Lime Juice per 100 g
Compare the macro and micronutrient content in 100 g of Jujube versus 100 g of Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jujube vs Lime Juice:
- 100 grams of Jujube have 2.7 times more Vitamin B2, 6.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.3 times more Vitamin C than Lime Juice.
- While 100 g of Raw Lime Juice contain 1.3 times more Vitamin B1 than Raw Jujube.
- 100 grams of Jujube have insufficient amounts of Vitamin B1
- 100 grams of Lime Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Jujube as well as Raw Lime Juice have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Jujube vs Lime Juice:
- 100 grams of Jujube have 1.5 times more Calcium, 2.7 times more Copper, 5.3 times more Iron, 1.3 times more Magnesium, 4.7 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Potassium than Lime Juice.
- Both Jujube and Lime Juice contain similar levels of Water per 100 grams.
- 100 grams of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium and Manganese
- Both Raw Jujube as well as Raw Lime Juice lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jujube have 3.2 times more Energy, 2.4 times more Carbohydrate and 2.9 times more Protein than Lime Juice.
- 100 grams of Lime Juice provide inadequate amounts of Energy and Protein