Comparing Nutrients in 1 pound Jujube VS Lime Juice

Macros Ratio

	Protein	Fat	Carbs
Jujube	5%	2%	93%
Lime Juice	5%	2%	93%

Macro Nutrients

	Jujube	Lime Juice	Recommended Dietary Allowance
Energy	12.4% 358kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	NA	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	NA	2.27% 0.036g	1.6g per day for Men 19-50 years
Omega 6	NA	0.4% 0.068g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.6% 92g	29.4% 38g	130g per day for Men 19-50 years
Sugars	NA	10.6% 7.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.8% 2.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.72g	g per day for Men 19-50 years
Sucrose	NA	% 2.18g	g per day for Men 19-50 years
Fiber	NA	4.77% 1.8g	38g per day for Men 19-50 years
Protein	9.7% 5.44g	3.4% 1.9g	56g per day for Men 19-50 years

Vitamins

	Jujube	Lime Juice	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.5% 4.1mg	4.03% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.3% 0.37mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	348% 313mg	151% 136mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.65% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.27% 2.72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jujube	Lime Juice	Recommended Dietary Allowance
Calcium	9.53% 95mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	36.8% 0.33mg	13.6% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.2% 2.18mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	16.6% 0.38mg	3.55% 0.082mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	33.4% 1134mg	15.6% 531mg	3400mg per day for Men 19-50 years
Selenium	NA	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	9.55% 353g	11% 412g	3700g per day for Men 19-50 years

Nutrient Comparison: Jujube VS Lime Juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Jujube versus 1 lb of Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Jujube vs Lime Juice:

• 1 pound of Jujube has 2.7 times more Vitamin B2, 6.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.3 times more Vitamin C than Lime Juice.
• While 1 lb of Raw Lime Juice contains 1.3 times more Vitamin B1 than Raw Jujube.
• 1 pound of Jujube have insufficient amounts of Vitamin B1
• 1 pound of Lime Juice have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Raw Jujube as well as Raw Lime Juice have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Jujube vs Lime Juice:

• 1 pound of Jujube has 1.5 times more Calcium, 2.7 times more Copper, 5.3 times more Iron, 1.3 times more Magnesium, 4.7 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Potassium than Lime Juice.
• Both Jujube and Lime Juice contain similar levels of Water per one pound.
• 1 pound of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium and Manganese
• Both Raw Jujube as well as Raw Lime Juice lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Jujube has 3.2 times more Energy, 2.4 times more Carbohydrate and 2.9 times more Protein than Lime Juice.
• 1 pound of Lime Juice provide inadequate amounts of Energy and Protein