Nutrient Comparison: Limes VS Dried Fresh Chinese Jujube per 7 oz
Compare the macro and micronutrient content in 7 oz of Limes versus 7 oz of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Limes vs Dried Fresh Chinese Jujube:
- 7 oz of Dried Fresh Chinese Jujube contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B2 and 7.5 times more Vitamin C than Raw Limes.
- 7 ounces of Limes have insufficient amounts of Vitamin B2
- Both Raw Limes as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Limes vs Dried Fresh Chinese Jujube:
- 7 ounces of Limes have 4.4 times more Water than Dried Fresh Chinese Jujube.
- While 7 oz of Dried Fresh Chinese Jujube contain 1.9 times more Calcium, 3.6 times more Copper, 8.5 times more Iron, 3883.4 times more Manganese, 3.8 times more Phosphorus, 2.1 times more Potassium and 3.5 times more Zinc than Raw Limes.
- 7 ounces of Limes lack sufficient amounts of Manganese and Zinc
- Both Raw Limes as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Fresh Chinese Jujube contain 9.4 times more Energy, 6.9 times more Carbohydrate, 2.1 times more Fiber and 6.7 times more Protein than Raw Limes.
- 7 ounces of Limes provide inadequate amounts of Energy and Protein