Comparing Nutrients in 100 calories LimesVS Dried Fresh Chinese Jujube
Weight per 100 calories
Limes
333g
Dried Fresh Chinese Jujube
35.6g
Dried Fresh Chinese Jujube has 9.4 times more energy per unit of mass than Raw Limes, which is high in comparison to other foods. Limes having low energy density.
Discover which food has more nutrients per 100 calories - Limes or Dried Fresh Chinese Jujube?
Limes VS Dried Fresh Chinese Jujube Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Limes or Dried Fresh Chinese Jujube?
Lets compare vitamin content per 100 calories of Limes vs Dried Fresh Chinese Jujube:
100 calories of Limes have 6 times more Vitamin B1, 3.5 times more Vitamin B2 and 1.3 times more Vitamin C than Dried Fresh Chinese Jujube.
100 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Limes as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Limes vs Dried Fresh Chinese Jujube:
100 calories of Limes have 4.9 times more Calcium, 2.6 times more Copper, 2.5 times more Phosphorus, 4.4 times more Potassium, more Selenium, 2.6 times more Zinc and 40.9 times more Water than Dried Fresh Chinese Jujube.
While 100 kcal of Dried Fresh Chinese Jujube contain 414.6 times more Manganese than Raw Limes.
Both Limes and Dried Fresh Chinese Jujube contain similar levels of Iron per 100 calories.
100 calories of Limes lack sufficient amounts of Manganese
100 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Limes have 1.4 times more Carbohydrate, 4.4 times more Fiber and 1.4 times more Protein than Dried Fresh Chinese Jujube.
Both Limes and Dried Fresh Chinese Jujube offer comparable quantities of Energy per 100 calories.