Nutrient Comparison: Lemon Peel VS Dried Fresh Chinese Jujube per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemon Peel versus 1 kg of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemon Peel vs Dried Fresh Chinese Jujube:
- 1 kilogram of Lemon Peel has 1.3 times more Vitamin B1 and 1.5 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- While 1 kg of Dried Fresh Chinese Jujube contains 1.7 times more Vitamin C than Raw Lemon Peel.
- Both Raw Lemon Peel as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Lemon Peel vs Dried Fresh Chinese Jujube:
- 1 kilogram of Lemon Peel has 2.1 times more Calcium and 4 times more Water than Dried Fresh Chinese Jujube.
- While 1 kg of Dried Fresh Chinese Jujube contains 2.5 times more Copper, 6.4 times more Iron, 5.7 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Raw Lemon Peel.
- 1 kilogram of Lemon Peel lack sufficient amounts of Phosphorus
- Both Raw Lemon Peel as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lemon Peel has 1.8 times more Fiber than Dried Fresh Chinese Jujube.
- While 1 kg of Dried Fresh Chinese Jujube contains 6 times more Energy, 4.5 times more Carbohydrate and 3.1 times more Protein than Raw Lemon Peel.
- 1 kilogram of Lemon Peel provide inadequate amounts of Energy