Nutrient Comparison: Lemon Peel VS Dried Fresh Chinese Jujube per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon Peel versus 5 oz of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon Peel vs Dried Fresh Chinese Jujube:
- 5 ounces of Lemon Peel have 1.3 times more Vitamin B1 and 1.5 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- While 5 oz of Dried Fresh Chinese Jujube contain 1.7 times more Vitamin C than Raw Lemon Peel.
- Both Raw Lemon Peel as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Lemon Peel vs Dried Fresh Chinese Jujube:
- 5 ounces of Lemon Peel have 2.1 times more Calcium and 4 times more Water than Dried Fresh Chinese Jujube.
- While 5 oz of Dried Fresh Chinese Jujube contain 2.5 times more Copper, 6.4 times more Iron, 5.7 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Raw Lemon Peel.
- 5 ounces of Lemon Peel lack sufficient amounts of Phosphorus
- Both Raw Lemon Peel as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemon Peel have 1.8 times more Fiber than Dried Fresh Chinese Jujube.
- While 5 oz of Dried Fresh Chinese Jujube contain 6 times more Energy, 4.5 times more Carbohydrate and 3.1 times more Protein than Raw Lemon Peel.
- 5 ounces of Lemon Peel provide inadequate amounts of Energy