Nutrient Comparison: Lemon Peel VS Dried Fresh Chinese Jujube per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon Peel versus 14 oz of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon Peel vs Dried Fresh Chinese Jujube:
- 14 ounces of Lemon Peel have 1.3 times more Vitamin B1 and 1.5 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- While 14 oz of Dried Fresh Chinese Jujube contain 1.7 times more Vitamin C than Raw Lemon Peel.
- Both Raw Lemon Peel as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Lemon Peel vs Dried Fresh Chinese Jujube:
- 14 ounces of Lemon Peel have 2.1 times more Calcium and 4 times more Water than Dried Fresh Chinese Jujube.
- While 14 oz of Dried Fresh Chinese Jujube contain 2.5 times more Copper, 6.4 times more Iron, 5.7 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Raw Lemon Peel.
- 14 ounces of Lemon Peel lack sufficient amounts of Phosphorus
- Both Raw Lemon Peel as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemon Peel have 1.8 times more Fiber than Dried Fresh Chinese Jujube.
- While 14 oz of Dried Fresh Chinese Jujube contain 6 times more Energy, 4.5 times more Carbohydrate and 3.1 times more Protein than Raw Lemon Peel.
- 14 ounces of Lemon Peel provide inadequate amounts of Energy