Comparing Nutrients in 300 calories Lemon Peel VS Dried Fresh Chinese Jujube

Weight per 300 calories

• Lemon Peel: 638g
• Dried Fresh Chinese Jujube: 107g

Dried Fresh Chinese Jujube has 6 times more energy per unit of mass than Raw Lemon Peel, which is high in comparison to other foods. Lemon Peel having low energy density.

Discover which food has more nutrients per 300 calories - Lemon Peel or Dried Fresh Chinese Jujube?

Macros Ratio

	Protein	Fat	Carbs
Lemon Peel	8%	4%	88%
Dried Fresh Chinese Jujube	6%	1%	93%

Macro Nutrients

	Lemon Peel	Dried Fresh Chinese Jujube	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.97% 1.9g	0.55% 0.53g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	NA	32g per day for Men 19-50 years
Omega 3	10.4% 0.17g	NA	1.6g per day for Men 19-50 years
Omega 6	2.37% 0.4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78.6% 102g	59.6% 77.4g	130g per day for Men 19-50 years
Sugars	36.7% 26.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	30.3% 22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19.5g	g per day for Men 19-50 years
Sucrose	NA	% 9.2g	g per day for Men 19-50 years
Fiber	178% 67.7g	17% 6.4g	38g per day for Men 19-50 years
Protein	17% 9.57g	9% 5.04g	56g per day for Men 19-50 years

Vitamins

	Lemon Peel	Dried Fresh Chinese Jujube	Recommended Dietary Allowance
Vitamin A	2.13% 19μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32% 0.38mg	4.2% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.3% 0.51mg	4.35% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.55mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.7% 2.04mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84.5% 1.1mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.7% 83μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	915% 823mg	258% 232mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.6% 1.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon Peel	Dried Fresh Chinese Jujube	Recommended Dietary Allowance
Calcium	85.5% 855mg	6.73% 67.3mg	1000mg per day for Men 19-50 years
Copper	65.2% 0.59mg	27.6% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64% 5.1mg	68% 5.43mg	8mg per day for Men 19-50 years
Magnesium	22.8% 96mg	NA	420mg per day for Men 19-50 years
Manganese	NA	1442% 33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 76.6mg	10.4% 72.6mg	700mg per day for Men 19-50 years
Potassium	30% 1021mg	6.8% 232mg	3400mg per day for Men 19-50 years
Selenium	8.12% 4.47μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.55% 38.3mg	0.36% 5.34mg	1500mg per day for Men 19-50 years
Zinc	14.5% 1.6mg	3.8% 0.42mg	11mg per day for Men 19-50 years
Water	14% 521g	0.58% 21.6g	3700g per day for Men 19-50 years

Lemon Peel VS Dried Fresh Chinese Jujube Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Lemon Peel or Dried Fresh Chinese Jujube?

Lets compare vitamin content per 300 calories of Lemon Peel vs Dried Fresh Chinese Jujube:

• 300 calories of Lemon Peel have 7.6 times more Vitamin B1, 9 times more Vitamin B2 and 3.5 times more Vitamin C than Dried Fresh Chinese Jujube.
• 300 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Raw Lemon Peel as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Lemon Peel vs Dried Fresh Chinese Jujube:

• 300 calories of Lemon Peel have 12.7 times more Calcium, 2.4 times more Copper, 4.4 times more Potassium, more Selenium, 3.8 times more Zinc and 24.2 times more Water than Dried Fresh Chinese Jujube.
• Both Lemon Peel and Dried Fresh Chinese Jujube contain similar levels of Iron and Phosphorus per 300 calories.
• 300 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Lemon Peel have 1.3 times more Carbohydrate, 10.6 times more Fiber and 1.9 times more Protein than Dried Fresh Chinese Jujube.
• Both Lemon Peel and Dried Fresh Chinese Jujube offer comparable quantities of Energy per 300 calories.