Nutrient Comparison: Lemon Peel VS Dried Fresh Chinese Jujube per 100 g
Compare the macro and micronutrient content in 100 g of Lemon Peel versus 100 g of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemon Peel vs Dried Fresh Chinese Jujube:
- 100 grams of Lemon Peel have 1.3 times more Vitamin B1 and 1.5 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- While 100 g of Dried Fresh Chinese Jujube contain 1.7 times more Vitamin C than Raw Lemon Peel.
- Both Raw Lemon Peel as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Lemon Peel vs Dried Fresh Chinese Jujube:
- 100 grams of Lemon Peel have 2.1 times more Calcium and 4 times more Water than Dried Fresh Chinese Jujube.
- While 100 g of Dried Fresh Chinese Jujube contain 2.5 times more Copper, 6.4 times more Iron, 5.7 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Raw Lemon Peel.
- 100 grams of Lemon Peel lack sufficient amounts of Phosphorus
- Both Raw Lemon Peel as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lemon Peel have 1.8 times more Fiber than Dried Fresh Chinese Jujube.
- While 100 g of Dried Fresh Chinese Jujube contain 6 times more Energy, 4.5 times more Carbohydrate and 3.1 times more Protein than Raw Lemon Peel.
- 100 grams of Lemon Peel provide inadequate amounts of Energy