Comparing Nutrients in 300 calories JujubeVS Lemon Peel
Weight per 300 calories
Jujube
380g
Lemon Peel
638g
Jujube has 1.7 times more energy per 100g than Lemon Peel. It has average energy density when compared to other foods. Raw Lemon Peel having low energy density.
Discover which food has more nutrients per 300 calories - Jujube or Lemon Peel?
Discover which food has more nutrients per 300 calories - Jujube or Lemon Peel?
Lets compare vitamin content per 300 calories of Jujube vs Lemon Peel:
300 calories of Jujube have 1.3 times more Vitamin B3 than Lemon Peel.
While 300 kcal of Raw Lemon Peel contain 5 times more Vitamin B1, 3.4 times more Vitamin B2, 3.6 times more Vitamin B6 and 3.1 times more Vitamin C than Raw Jujube.
Both Raw Jujube as well as Raw Lemon Peel have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jujube vs Lemon Peel:
300 kcal of Raw Lemon Peel contain 10.7 times more Calcium, 2.1 times more Copper, 2.8 times more Iron, 2.5 times more Magnesium, 8.4 times more Zinc and 1.8 times more Water than Raw Jujube.
Both Jujube and Lemon Peel contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Lemon Peel contain 1.3 times more Carbohydrate and 2.1 times more Protein than Raw Jujube.
Both Jujube and Lemon Peel offer comparable quantities of Energy per 300 calories.