Nutrient Comparison: Jujube VS Lemon juice from concentrate per 5 oz
Compare the macro and micronutrient content in 5 oz of Jujube versus 5 oz of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jujube vs Lemon juice from concentrate:
- 5 ounces of Jujube have 2.4 times more Vitamin B2, 5 times more Vitamin B3, 2.2 times more Vitamin B6 and 4.8 times more Vitamin C than Lemon juice from concentrate.
- 5 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Jujube as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Jujube vs Lemon juice from concentrate:
- 5 ounces of Jujube have 2.1 times more Calcium, 4.1 times more Copper, 8 times more Iron, 1.4 times more Magnesium, 5.3 times more Manganese, 2.6 times more Phosphorus and 2.3 times more Potassium than Lemon juice from concentrate.
- Both Jujube and Lemon juice from concentrate contain similar levels of Water per five ounces.
- 5 ounces of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Raw Jujube as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jujube have 4.6 times more Energy, 3.6 times more Carbohydrate and 2.7 times more Protein than Lemon juice from concentrate.
- 5 ounces of Lemon juice from concentrate provide inadequate amounts of Energy and Protein