Nutrient Comparison: Lemon juice from concentrate VS Dried Fresh Chinese Jujube per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon juice from concentrate versus 14 oz of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon juice from concentrate vs Dried Fresh Chinese Jujube:
- 14 oz of Dried Fresh Chinese Jujube contain 2.2 times more Vitamin B1, 3.1 times more Vitamin B2 and 15.2 times more Vitamin C than Lemon juice from concentrate, canned or bottled.
- 14 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Lemon juice from concentrate, canned or bottled as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Lemon juice from concentrate vs Dried Fresh Chinese Jujube:
- 14 ounces of Lemon juice from concentrate have 4.6 times more Water than Dried Fresh Chinese Jujube.
- While 14 oz of Dried Fresh Chinese Jujube contain 6.3 times more Calcium, 12.9 times more Copper, 84.8 times more Iron, 1941.7 times more Manganese, 7.6 times more Phosphorus, 2 times more Potassium and 2.1 times more Zinc than Lemon juice from concentrate, canned or bottled.
- 14 ounces of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus and Zinc
- Both Lemon juice from concentrate, canned or bottled as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Fresh Chinese Jujube contain 16.5 times more Energy, 12.9 times more Carbohydrate, 29.4 times more Fructose, 8.6 times more Fiber and 10.5 times more Protein than Lemon juice from concentrate, canned or bottled.
- 14 ounces of Lemon juice from concentrate provide inadequate amounts of Energy, Fiber and Protein