Comparing Nutrients in 300 calories Lemon juice from concentrateVS Dried Fresh Chinese Jujube
Weight per 300 calories
Lemon juice from concentrate
1765g
Dried Fresh Chinese Jujube
107g
Dried Fresh Chinese Jujube has 16.5 times more energy per unit of mass than Lemon juice from concentrate, canned or bottled, which is high in comparison to other foods. Lemon juice from concentrate having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate or Dried Fresh Chinese Jujube?
Lemon Juice From Concentrate VS Dried Fresh Chinese Jujube Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate or Dried Fresh Chinese Jujube?
Lets compare vitamin content per 300 calories of Lemon juice from concentrate vs Dried Fresh Chinese Jujube:
300 calories of Lemon juice from concentrate have 7.4 times more Vitamin B1 and 5.3 times more Vitamin B2 than Dried Fresh Chinese Jujube.
Both Lemon juice from concentrate and Dried Fresh Chinese Jujube provide similar amounts of Vitamin C per 300 calories.
300 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Lemon juice from concentrate, canned or bottled as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Lemon juice from concentrate vs Dried Fresh Chinese Jujube:
300 calories of Lemon juice from concentrate have 2.6 times more Calcium, 1.3 times more Copper, 2.2 times more Phosphorus, 8.3 times more Potassium, 79.3 times more Sodium, 8.1 times more Zinc and 76.7 times more Water than Dried Fresh Chinese Jujube.
While 300 kcal of Dried Fresh Chinese Jujube contain 5.1 times more Iron and 117.5 times more Manganese than Lemon juice from concentrate, canned or bottled.
300 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Zinc
Both Lemon juice from concentrate, canned or bottled as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon juice from concentrate have 1.3 times more Carbohydrate, 1.9 times more Fiber and 1.6 times more Protein than Dried Fresh Chinese Jujube.
While 300 kcal of Dried Fresh Chinese Jujube contain 1.8 times more Fructose than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Dried Fresh Chinese Jujube offer comparable quantities of Energy per 300 calories.