Comparing Nutrients in 7 ounces Lemon juice from concentrate VS Dried Fresh Chinese Jujube

Macros Ratio

	Protein	Fat	Carbs
Lemon juice from concentrate	7%	3%	90%
Dried Fresh Chinese Jujube	6%	1%	93%

Macro Nutrients

	Lemon juice from concentrate	Dried Fresh Chinese Jujube	Recommended Dietary Allowance
Energy	1.16% 33.7kcal	19.2% 558kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.054g	NA	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	NA	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.022g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.58% 11g	111% 144g	130g per day for Men 19-50 years
Sugars	4.2% 3.04g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.9% 1.4g	56.4% 41g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.67g	% 36.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 17g	g per day for Men 19-50 years
Fiber	3.66% 1.4g	31.3% 12g	38g per day for Men 19-50 years
Protein	1.6% 0.89g	16.7% 9.37g	56g per day for Men 19-50 years

Vitamins

	Lemon juice from concentrate	Dried Fresh Chinese Jujube	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.47% 0.042mg	7.77% 0.093mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.6% 0.034mg	8.1% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.23% 0.36mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.18% 0.16mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.65% 0.073mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.5% 28.4mg	480% 432mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.04% 0.46mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon juice from concentrate	Dried Fresh Chinese Jujube	Recommended Dietary Allowance
Calcium	2% 20mg	12.5% 125mg	1000mg per day for Men 19-50 years
Copper	3.97% 0.036mg	51.4% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	126% 10mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	NA	420mg per day for Men 19-50 years
Manganese	1.4% 0.032mg	2680% 61.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.55% 18mg	19.3% 135mg	700mg per day for Men 19-50 years
Potassium	6.36% 216mg	12.7% 431mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	3.43% 0.38mg	7.04% 0.77mg	11mg per day for Men 19-50 years
Water	5.02% 186g	1.1% 40g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemon juice from concentrate VS Dried Fresh Chinese Jujube per 7 oz

Compare the macro and micronutrient content in 7 oz of Lemon juice from concentrate versus 7 oz of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Lemon juice from concentrate vs Dried Fresh Chinese Jujube:

• 7 oz of Dried Fresh Chinese Jujube contain 2.2 times more Vitamin B1, 3.1 times more Vitamin B2 and 15.2 times more Vitamin C than Lemon juice from concentrate, canned or bottled.
• 7 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Lemon juice from concentrate, canned or bottled as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Lemon juice from concentrate vs Dried Fresh Chinese Jujube:

• 7 ounces of Lemon juice from concentrate have 4.6 times more Water than Dried Fresh Chinese Jujube.
• While 7 oz of Dried Fresh Chinese Jujube contain 6.3 times more Calcium, 12.9 times more Copper, 84.8 times more Iron, 1941.7 times more Manganese, 7.6 times more Phosphorus, 2 times more Potassium and 2.1 times more Zinc than Lemon juice from concentrate, canned or bottled.
• 7 ounces of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus and Zinc
• Both Lemon juice from concentrate, canned or bottled as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Fresh Chinese Jujube contain 16.5 times more Energy, 12.9 times more Carbohydrate, 29.4 times more Fructose, 8.6 times more Fiber and 10.5 times more Protein than Lemon juice from concentrate, canned or bottled.
• 7 ounces of Lemon juice from concentrate provide inadequate amounts of Energy, Fiber and Protein