Comparing Nutrients in 500 calories JujubeVS Lemon Juice
Weight per 500 calories
Jujube
633g
Lemon Juice
2273g
Jujube has 3.6 times more energy per 100g than Lemon Juice. It has average energy density when compared to other foods. Raw Lemon Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Jujube or Lemon Juice?
Discover which food has more nutrients per 500 calories - Jujube or Lemon Juice?
Lets compare vitamin content per 500 calories of Jujube vs Lemon Juice:
500 calories of Jujube have 2.8 times more Vitamin B3 than Lemon Juice.
While 500 kcal of Raw Lemon Juice contain 4.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B6 and 2 times more Vitamin C than Raw Jujube.
Both Raw Jujube as well as Raw Lemon Juice have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Jujube vs Lemon Juice:
500 calories of Jujube have 1.3 times more Copper, 1.7 times more Iron and 1.9 times more Manganese than Lemon Juice.
While 500 kcal of Raw Lemon Juice contain 2.2 times more Magnesium, 1.5 times more Potassium, 3.6 times more Zinc and 4.3 times more Water than Raw Jujube.
Both Jujube and Lemon Juice contain similar levels of Calcium and Phosphorus per 500 calories.
500 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
Both Raw Jujube and Raw Lemon Juice have similar amounts of macro-nutrients per 500 kcal
Both Jujube and Lemon Juice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.