Nutrient Comparison: Jujube VS Lemon Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Jujube versus 14 oz of Lemon Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jujube vs Lemon Juice:
- 14 ounces of Jujube have 2.7 times more Vitamin B2, 9.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.8 times more Vitamin C than Lemon Juice.
- 14 ounces of Jujube have insufficient amounts of Vitamin B1
- 14 ounces of Lemon Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Jujube as well as Raw Lemon Juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jujube vs Lemon Juice:
- 14 ounces of Jujube have 3.5 times more Calcium, 4.6 times more Copper, 6 times more Iron, 1.7 times more Magnesium, 7 times more Manganese, 2.9 times more Phosphorus and 2.4 times more Potassium than Lemon Juice.
- Both Jujube and Lemon Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Raw Jujube as well as Raw Lemon Juice lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jujube have 3.6 times more Energy, 2.9 times more Carbohydrate and 3.4 times more Protein than Lemon Juice.
- 14 ounces of Lemon Juice provide inadequate amounts of Energy and Protein