Comparing Nutrients in 100 grams Jujube VS Lemon Juice

Macros Ratio

	Protein	Fat	Carbs
Jujube	5%	2%	93%
Lemon Juice	4%	7%	89%

Macro Nutrients

	Jujube	Lemon Juice	Recommended Dietary Allowance
Energy	2.72% 79kcal	0.76% 22kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	NA	0.13% 0.04g	32g per day for Men 19-50 years
Omega 3	NA	0.56% 0.009g	1.6g per day for Men 19-50 years
Omega 6	NA	0.071% 0.012g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.6% 20.2g	5.3% 6.9g	130g per day for Men 19-50 years
Sugars	NA	3.48% 2.52g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.5% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.99g	g per day for Men 19-50 years
Sucrose	NA	% 0.43g	g per day for Men 19-50 years
Fiber	NA	0.79% 0.3g	38g per day for Men 19-50 years
Protein	2.14% 1.2g	0.63% 0.35g	56g per day for Men 19-50 years

Vitamins

	Jujube	Lemon Juice	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	1.15% 0.015mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.63% 0.9mg	0.57% 0.091mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.62% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.23% 0.081mg	3.54% 0.046mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	76.7% 69mg	43% 38.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1% 0.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jujube	Lemon Juice	Recommended Dietary Allowance
Calcium	2.1% 21mg	0.6% 6mg	1000mg per day for Men 19-50 years
Copper	8.1% 0.073mg	1.78% 0.016mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6% 0.48mg	1% 0.08mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	1.43% 6mg	420mg per day for Men 19-50 years
Manganese	3.65% 0.084mg	0.52% 0.012mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.3% 23mg	1.14% 8mg	700mg per day for Men 19-50 years
Potassium	7.35% 250mg	3.03% 103mg	3400mg per day for Men 19-50 years
Selenium	NA	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	0.45% 0.05mg	0.45% 0.05mg	11mg per day for Men 19-50 years
Water	2.1% 78g	2.5% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Jujube VS Lemon Juice per 100 g

Compare the macro and micronutrient content in 100 g of Jujube versus 100 g of Lemon Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Jujube vs Lemon Juice:

• 100 grams of Jujube have 2.7 times more Vitamin B2, 9.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.8 times more Vitamin C than Lemon Juice.
• 100 grams of Jujube have insufficient amounts of Vitamin B1
• 100 grams of Lemon Juice have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Raw Jujube as well as Raw Lemon Juice have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Jujube vs Lemon Juice:

• 100 grams of Jujube have 3.5 times more Calcium, 4.6 times more Copper, 6 times more Iron, 1.7 times more Magnesium, 7 times more Manganese, 2.9 times more Phosphorus and 2.4 times more Potassium than Lemon Juice.
• Both Jujube and Lemon Juice contain similar levels of Water per 100 grams.
• 100 grams of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
• Both Raw Jujube as well as Raw Lemon Juice lack sufficient amounts of Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Jujube have 3.6 times more Energy, 2.9 times more Carbohydrate and 3.4 times more Protein than Lemon Juice.
• 100 grams of Lemon Juice provide inadequate amounts of Energy and Protein