Comparing Nutrients in 1 pound Jujube VS Lemon

Macros Ratio

	Protein	Fat	Carbs
Jujube	5%	2%	93%
Lemon	10%	6%	84%

Macro Nutrients

	Jujube	Lemon	Recommended Dietary Allowance
Energy	12.4% 358kcal	4.54% 132kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	NA	0.55% 0.18g	32g per day for Men 19-50 years
Omega 3	NA	7.37% 0.12g	1.6g per day for Men 19-50 years
Omega 6	NA	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.6% 92g	32.5% 42.3g	130g per day for Men 19-50 years
Sugars	NA	15.6% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	33.4% 12.7g	38g per day for Men 19-50 years
Protein	9.7% 5.44g	8.9% 5g	56g per day for Men 19-50 years

Vitamins

	Jujube	Lemon	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.5% 4.1mg	2.83% 0.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17.2% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.3% 0.37mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	348% 313mg	267% 240mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.54% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jujube	Lemon	Recommended Dietary Allowance
Calcium	9.53% 95mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	36.8% 0.33mg	18.6% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.2% 2.18mg	34% 2.72mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	16.6% 0.38mg	5.9% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	10.4% 72.6mg	700mg per day for Men 19-50 years
Potassium	33.4% 1134mg	18.4% 626mg	3400mg per day for Men 19-50 years
Selenium	NA	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	9.55% 353g	11% 404g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Jujube vs Lemon:

• Raw Jujube has 2 times more Vitamin B2, 9 times more Vitamin B3 and 1.3 times more Vitamin C than Raw Lemons Without Peel.
• While Raw Lemons Without Peel contain 2 times more Vitamin B1 than Raw Jujube.
• Both Raw Jujube and Raw Lemons Without Peel have similar amounts of Vitamin B6 per 1 lb.
• Both Raw Jujube as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Jujube vs Lemon:

• Raw Jujube has 2 times more Copper, 1.3 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Potassium than Raw Lemons Without Peel.
• Both Raw Jujube and Raw Lemons Without Peel have similar amounts of Calcium, Iron and Water per 1 lb.
• Both Raw Jujube as well as Raw Lemons Without Peel have insufficient amounts of Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Jujube has 2.7 times more Energy and 2.2 times more Carbohydrate than Raw Lemons Without Peel.
• Both Raw Jujube and Raw Lemons Without Peel have similar amounts of Protein per 1 lb.
• Both Raw Jujube as well as Raw Lemons Without Peel have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.