Comparing Nutrients in 300 calories JujubeVS Lemon
Weight per 300 calories
Jujube
380g
Lemon
1035g
Jujube has 2.7 times more energy per 100g than Lemon. It has average energy density when compared to other foods. Raw Lemons Without Peel having very low energy density.
Discover which food has more nutrients per 300 calories - Jujube or Lemon?
Discover which food has more nutrients per 300 calories - Jujube or Lemon?
Lets compare vitamin content per 300 calories of Jujube vs Lemon:
300 calories of Jujube have 3.3 times more Vitamin B3 than Lemon.
While 300 kcal of Raw Lemons Without Peel contain 5.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B6 and 2.1 times more Vitamin C than Raw Jujube.
Both Raw Jujube as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jujube vs Lemon:
300 kcal of Raw Lemons Without Peel contain 3.4 times more Calcium, 1.4 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Potassium and 3.1 times more Water than Raw Jujube.
Both Jujube and Lemon contain similar levels of Manganese per 300 calories.
Both Raw Jujube as well as Raw Lemons Without Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Lemons Without Peel contain 1.3 times more Carbohydrate and 2.5 times more Protein than Raw Jujube.
Both Jujube and Lemon offer comparable quantities of Energy per 300 calories.