Nutrient Comparison: Kumquats VS Jujube per 1 lb
Compare the macro and micronutrient content in 1 lb of Kumquats versus 1 lb of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Kumquats vs Jujube:
- 1 pound of Kumquats has 1.9 times more Vitamin B1 and 2.3 times more Vitamin B2 than Jujube.
- While 1 lb of Raw Jujube contains 2.1 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Kumquats.
- 1 pound of Jujube have insufficient amounts of Vitamin B1
- Both Raw Kumquats as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Kumquats vs Jujube:
- 1 pound of Kumquats has 3 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 2 times more Magnesium and 1.6 times more Manganese than Jujube.
- While 1 lb of Raw Jujube contains 1.3 times more Potassium than Raw Kumquats.
- Both Kumquats and Jujube contain similar levels of Phosphorus and Water per one pound.
- Both Raw Kumquats as well as Raw Jujube lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Kumquats has 1.6 times more Protein than Jujube.
- While 1 lb of Raw Jujube contains 1.3 times more Carbohydrate than Raw Kumquats.
- Both Kumquats and Jujube offer comparable quantities of Energy per one pound.