Nutrient Comparison: Kumquats VS Jujube per 14 oz
Compare the macro and micronutrient content in 14 oz of Kumquats versus 14 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kumquats vs Jujube:
- 14 ounces of Kumquats have 1.9 times more Vitamin B1 and 2.3 times more Vitamin B2 than Jujube.
- While 14 oz of Raw Jujube contain 2.1 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Kumquats.
- 14 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Raw Kumquats as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Kumquats vs Jujube:
- 14 ounces of Kumquats have 3 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 2 times more Magnesium and 1.6 times more Manganese than Jujube.
- While 14 oz of Raw Jujube contain 1.3 times more Potassium than Raw Kumquats.
- Both Kumquats and Jujube contain similar levels of Phosphorus and Water per 14 ounces.
- Both Raw Kumquats as well as Raw Jujube lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kumquats have 1.6 times more Protein than Jujube.
- While 14 oz of Raw Jujube contain 1.3 times more Carbohydrate than Raw Kumquats.
- Both Kumquats and Jujube offer comparable quantities of Energy per 14 ounces.