Discover which food has more nutrients per 500 calories - Kumquats or Jujube?
Lets compare vitamin content per 500 calories of Kumquats vs Jujube:
500 calories of Kumquats have 8.3 times more Vitamin A, 2.1 times more Vitamin B1 and 2.5 times more Vitamin B2 than Jujube.
While 500 kcal of Raw Jujube contain 1.9 times more Vitamin B3, 2 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Kumquats.
500 calories of Jujube have insufficient amounts of Vitamin A
Both Raw Kumquats as well as Raw Jujube have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Kumquats vs Jujube:
500 calories of Kumquats have 3.3 times more Calcium, 1.4 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese and 3.8 times more Zinc than Jujube.
Both Kumquats and Jujube contain similar levels of Phosphorus, Potassium and Water per 500 calories.
500 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Kumquats have 1.7 times more Protein than Jujube.
Both Kumquats and Jujube offer comparable quantities of Energy and Carbohydrate per 500 calories.