Comparing Nutrients in 7 ounces Kumquats VS Dried Fresh Chinese Jujube

Macros Ratio

	Protein	Fat	Carbs
Kumquats	10%	10%	80%
Dried Fresh Chinese Jujube	6%	1%	93%

Macro Nutrients

	Kumquats	Dried Fresh Chinese Jujube	Recommended Dietary Allowance
Energy	4.86% 141kcal	19.2% 558kcal	2900kcal per day for Men 19-50 years
Fat	1.76% 1.7g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	0.64% 0.2g	NA	32g per day for Men 19-50 years
Omega 3	5.83% 0.093g	NA	1.6g per day for Men 19-50 years
Omega 6	1.45% 0.25g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.3% 31.6g	111% 144g	130g per day for Men 19-50 years
Sugars	25.6% 18.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	56.4% 41g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 36.3g	g per day for Men 19-50 years
Sucrose	NA	% 17g	g per day for Men 19-50 years
Fiber	34% 13g	31.3% 12g	38g per day for Men 19-50 years
Protein	6.66% 3.73g	16.7% 9.37g	56g per day for Men 19-50 years

Vitamins

	Kumquats	Dried Fresh Chinese Jujube	Recommended Dietary Allowance
Vitamin A	3.3% 29.8μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.1% 0.073mg	7.77% 0.093mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.7% 0.18mg	8.1% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.32% 0.85mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.26% 0.41mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.5% 0.071mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	97% 87mg	480% 432mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Kumquats	Dried Fresh Chinese Jujube	Recommended Dietary Allowance
Calcium	12.3% 123mg	12.5% 125mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	51.4% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.3% 1.7mg	126% 10mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	NA	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	2680% 61.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	19.3% 135mg	700mg per day for Men 19-50 years
Potassium	11% 369mg	12.7% 431mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	7.04% 0.77mg	11mg per day for Men 19-50 years
Water	4.34% 160g	1.1% 40g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Kumquats vs Dried Fresh Chinese Jujube:

• Raw Kumquats have 1.7 times more Vitamin B2 than Dried Fresh Chinese Jujube.
• While Dried Fresh Chinese Jujube contains 1.3 times more Vitamin B1 and 5 times more Vitamin C than Raw Kumquats.
• Both Raw Kumquats as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Kumquats vs Dried Fresh Chinese Jujube:

• Raw Kumquats have 4 times more Water than Dried Fresh Chinese Jujube.
• While Dried Fresh Chinese Jujube contains 2.5 times more Copper, 5.9 times more Iron, 230.1 times more Manganese, 3.6 times more Phosphorus and 2.3 times more Zinc than Raw Kumquats.
• Both Raw Kumquats and Dried Fresh Chinese Jujube have similar amounts of Calcium and Potassium per 7 oz.
• Both Raw Kumquats as well as Dried Fresh Chinese Jujube have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Dried Fresh Chinese Jujube contains 4 times more Energy, 4.6 times more Carbohydrate and 2.5 times more Protein than Raw Kumquats.
• Both Raw Kumquats and Dried Fresh Chinese Jujube have similar amounts of Fiber per 7 oz.
• Both Raw Kumquats as well as Dried Fresh Chinese Jujube have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.