Comparing Nutrients in 100 grams Kumquats VS Dried Fresh Chinese Jujube

Macros Ratio

	Protein	Fat	Carbs
Kumquats	10%	10%	80%
Dried Fresh Chinese Jujube	6%	1%	93%

Macro Nutrients

	Kumquats	Dried Fresh Chinese Jujube	Recommended Dietary Allowance
Energy	2.45% 71kcal	9.7% 281kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	0.52% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	NA	32g per day for Men 19-50 years
Omega 3	2.94% 0.047g	NA	1.6g per day for Men 19-50 years
Omega 6	0.73% 0.12g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.2% 16g	55.8% 72.5g	130g per day for Men 19-50 years
Sugars	13% 9.36g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	28.4% 20.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 18.3g	g per day for Men 19-50 years
Sucrose	NA	% 8.63g	g per day for Men 19-50 years
Fiber	17% 6.5g	15.8% 6g	38g per day for Men 19-50 years
Protein	3.36% 1.88g	8.43% 4.7g	56g per day for Men 19-50 years

Vitamins

	Kumquats	Dried Fresh Chinese Jujube	Recommended Dietary Allowance
Vitamin A	1.67% 15μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.1% 0.037mg	3.9% 0.047mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.92% 0.09mg	4.08% 0.053mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.7% 0.43mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.16% 0.21mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.77% 0.036mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48.8% 44mg	242% 218mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1% 0.15mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Kumquats	Dried Fresh Chinese Jujube	Recommended Dietary Allowance
Calcium	6.2% 62mg	6.3% 63mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.095mg	26% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.8% 0.86mg	63.6% 5.1mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	NA	420mg per day for Men 19-50 years
Manganese	5.87% 0.14mg	1351% 31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.7% 19mg	9.7% 68mg	700mg per day for Men 19-50 years
Potassium	5.47% 186mg	6.4% 217mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	0.33% 5mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	3.55% 0.39mg	11mg per day for Men 19-50 years
Water	2.2% 81g	0.55% 20g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Kumquats vs Dried Fresh Chinese Jujube:

• Raw Kumquats have 1.7 times more Vitamin B2 than Dried Fresh Chinese Jujube.
• While Dried Fresh Chinese Jujube contains 1.3 times more Vitamin B1 and 5 times more Vitamin C than Raw Kumquats.
• Both Raw Kumquats as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Kumquats vs Dried Fresh Chinese Jujube:

• Raw Kumquats have 4 times more Water than Dried Fresh Chinese Jujube.
• While Dried Fresh Chinese Jujube contains 2.5 times more Copper, 5.9 times more Iron, 230.1 times more Manganese, 3.6 times more Phosphorus and 2.3 times more Zinc than Raw Kumquats.
• Both Raw Kumquats and Dried Fresh Chinese Jujube have similar amounts of Calcium and Potassium per 100 g.
• Both Raw Kumquats as well as Dried Fresh Chinese Jujube have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Dried Fresh Chinese Jujube contains 4 times more Energy, 4.6 times more Carbohydrate and 2.5 times more Protein than Raw Kumquats.
• Both Raw Kumquats and Dried Fresh Chinese Jujube have similar amounts of Fiber per 100 g.
• Both Raw Kumquats as well as Dried Fresh Chinese Jujube have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.