Comparing Nutrients in 100 grams Dried Fresh Chinese Jujube VS Lemon

Macros Ratio

	Protein	Fat	Carbs
Dried Fresh Chinese Jujube	6%	1%	93%
Lemon	10%	6%	84%

Macro Nutrients

	Dried Fresh Chinese Jujube	Lemon	Recommended Dietary Allowance
Energy	9.7% 281kcal	1% 29kcal	2900kcal per day for Men 19-50 years
Fat	0.52% 0.5g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	NA	0.12% 0.039g	32g per day for Men 19-50 years
Omega 3	NA	1.63% 0.026g	1.6g per day for Men 19-50 years
Omega 6	NA	0.37% 0.063g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.8% 72.5g	7.17% 9.3g	130g per day for Men 19-50 years
Sugars	NA	3.45% 2.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	28.4% 20.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18.3g	NA	g per day for Men 19-50 years
Sucrose	% 8.63g	NA	g per day for Men 19-50 years
Fiber	15.8% 6g	7.37% 2.8g	38g per day for Men 19-50 years
Protein	8.43% 4.7g	1.96% 1.1g	56g per day for Men 19-50 years

Vitamins

	Dried Fresh Chinese Jujube	Lemon	Recommended Dietary Allowance
Vitamin A	NA	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.9% 0.047mg	3.33% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.08% 0.053mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.63% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.8% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	6.15% 0.08mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.75% 11μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	242% 218mg	59% 53mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1% 0.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Fresh Chinese Jujube	Lemon	Recommended Dietary Allowance
Calcium	6.3% 63mg	2.6% 26mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	4.1% 0.037mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63.6% 5.1mg	7.5% 0.6mg	8mg per day for Men 19-50 years
Magnesium	NA	1.9% 8mg	420mg per day for Men 19-50 years
Manganese	1351% 31mg	1.3% 0.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.7% 68mg	2.3% 16mg	700mg per day for Men 19-50 years
Potassium	6.4% 217mg	4.06% 138mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	3.55% 0.39mg	0.55% 0.06mg	11mg per day for Men 19-50 years
Water	0.55% 20g	2.4% 89g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Dried Fresh Chinese Jujube vs Lemon:

• Dried Fresh Chinese Jujube has 2.7 times more Vitamin B2 and 4.1 times more Vitamin C than Raw Lemons Without Peel.
• Both Dried Fresh Chinese Jujube and Raw Lemons Without Peel have similar amounts of Vitamin B1 per 100 g.
• Both Dried Fresh Chinese Jujube as well as Raw Lemons Without Peel have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Dried Fresh Chinese Jujube vs Lemon:

• Dried Fresh Chinese Jujube has 2.4 times more Calcium, 6.3 times more Copper, 8.5 times more Iron, 1035.6 times more Manganese, 4.3 times more Phosphorus, 1.6 times more Potassium and 6.5 times more Zinc than Raw Lemons Without Peel.
• While Raw Lemons Without Peel contain 4.4 times more Water than Dried Fresh Chinese Jujube.
• Both Dried Fresh Chinese Jujube as well as Raw Lemons Without Peel have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Dried Fresh Chinese Jujube has 9.7 times more Energy, 7.8 times more Carbohydrate, 2.1 times more Fiber and 4.3 times more Protein than Raw Lemons Without Peel.
• Both Dried Fresh Chinese Jujube as well as Raw Lemons Without Peel have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.