Lets compare vitamin content per 14 ounces of Dried Fresh Chinese Jujube vs Lemon:
Dried Fresh Chinese Jujube has 2.7 times more Vitamin B2 and 4.1 times more Vitamin C than Raw Lemons Without Peel.
Both Dried Fresh Chinese Jujube and Raw Lemons Without Peel have similar amounts of Vitamin B1 per 14 oz.
Both Dried Fresh Chinese Jujube as well as Raw Lemons Without Peel have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Dried Fresh Chinese Jujube vs Lemon:
Dried Fresh Chinese Jujube has 2.4 times more Calcium, 6.3 times more Copper, 8.5 times more Iron, 1035.6 times more Manganese, 4.3 times more Phosphorus, 1.6 times more Potassium and 6.5 times more Zinc than Raw Lemons Without Peel.
While Raw Lemons Without Peel contain 4.4 times more Water than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube as well as Raw Lemons Without Peel have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Fresh Chinese Jujube has 9.7 times more Energy, 7.8 times more Carbohydrate, 2.1 times more Fiber and 4.3 times more Protein than Raw Lemons Without Peel.
Both Dried Fresh Chinese Jujube as well as Raw Lemons Without Peel have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.