Comparing Nutrients in 5 ounces Dried Fresh Chinese Jujube VS Lemon

Macros Ratio

	Protein	Fat	Carbs
Dried Fresh Chinese Jujube	6%	1%	93%
Lemon	10%	6%	84%

Macro Nutrients

	Dried Fresh Chinese Jujube	Lemon	Recommended Dietary Allowance
Energy	13.7% 398kcal	1.4% 41kcal	2900kcal per day for Men 19-50 years
Fat	0.73% 0.71g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	NA	0.17% 0.055g	32g per day for Men 19-50 years
Omega 3	NA	2.3% 0.037g	1.6g per day for Men 19-50 years
Omega 6	NA	0.53% 0.089g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	10% 13.2g	130g per day for Men 19-50 years
Sugars	NA	4.9% 3.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	40.3% 29g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26g	NA	g per day for Men 19-50 years
Sucrose	% 12.2g	NA	g per day for Men 19-50 years
Fiber	22.4% 8.5g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	12% 6.7g	2.8% 1.56g	56g per day for Men 19-50 years

Vitamins

	Dried Fresh Chinese Jujube	Lemon	Recommended Dietary Allowance
Vitamin A	NA	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.55% 0.067mg	4.72% 0.057mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.78% 0.075mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.89% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.4% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.9% 15.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	343% 308mg	83.5% 75mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.4% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Fresh Chinese Jujube	Lemon	Recommended Dietary Allowance
Calcium	8.93% 89.3mg	3.7% 37mg	1000mg per day for Men 19-50 years
Copper	36.7% 0.33mg	5.83% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.2mg	10.6% 0.85mg	8mg per day for Men 19-50 years
Magnesium	NA	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	1915% 44mg	1.85% 0.043mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.8% 96mg	3.24% 22.7mg	700mg per day for Men 19-50 years
Potassium	9.05% 308mg	5.75% 196mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	5.03% 0.55mg	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	0.77% 28.6g	3.4% 126g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Dried Fresh Chinese Jujube vs Lemon:

• Dried Fresh Chinese Jujube has 2.7 times more Vitamin B2 and 4.1 times more Vitamin C than Raw Lemons Without Peel.
• Both Dried Fresh Chinese Jujube and Raw Lemons Without Peel have similar amounts of Vitamin B1 per 5 oz.
• Both Dried Fresh Chinese Jujube as well as Raw Lemons Without Peel have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Dried Fresh Chinese Jujube vs Lemon:

• Dried Fresh Chinese Jujube has 2.4 times more Calcium, 6.3 times more Copper, 8.5 times more Iron, 1035.6 times more Manganese, 4.3 times more Phosphorus, 1.6 times more Potassium and 6.5 times more Zinc than Raw Lemons Without Peel.
• While Raw Lemons Without Peel contain 4.4 times more Water than Dried Fresh Chinese Jujube.
• Both Dried Fresh Chinese Jujube as well as Raw Lemons Without Peel have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Dried Fresh Chinese Jujube has 9.7 times more Energy, 7.8 times more Carbohydrate, 2.1 times more Fiber and 4.3 times more Protein than Raw Lemons Without Peel.
• Both Dried Fresh Chinese Jujube as well as Raw Lemons Without Peel have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.