Comparing Nutrients in 1 pound Dried Fresh Chinese Jujube VS Lemon

Macros Ratio

	Protein	Fat	Carbs
Dried Fresh Chinese Jujube	6%	1%	93%
Lemon	10%	6%	84%

Macro Nutrients

	Dried Fresh Chinese Jujube	Lemon	Recommended Dietary Allowance
Energy	44% 1275kcal	4.54% 132kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	NA	0.55% 0.18g	32g per day for Men 19-50 years
Omega 3	NA	7.37% 0.12g	1.6g per day for Men 19-50 years
Omega 6	NA	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	253% 329g	32.5% 42.3g	130g per day for Men 19-50 years
Sugars	NA	15.6% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	129% 93g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 83g	NA	g per day for Men 19-50 years
Sucrose	% 39g	NA	g per day for Men 19-50 years
Fiber	71.6% 27.2g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	38.2% 21.4g	8.9% 5g	56g per day for Men 19-50 years

Vitamins

	Dried Fresh Chinese Jujube	Lemon	Recommended Dietary Allowance
Vitamin A	NA	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.8% 0.21mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2.83% 0.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17.2% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1097% 987mg	267% 240mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.54% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Fresh Chinese Jujube	Lemon	Recommended Dietary Allowance
Calcium	28.6% 286mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	117% 1.06mg	18.6% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	289% 23mg	34% 2.72mg	8mg per day for Men 19-50 years
Magnesium	NA	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	6127% 141mg	5.9% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44% 308mg	10.4% 72.6mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	18.4% 626mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	16% 1.77mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	2.48% 92g	11% 404g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Dried Fresh Chinese Jujube vs Lemon:

• Dried Fresh Chinese Jujube has 2.7 times more Vitamin B2 and 4.1 times more Vitamin C than Raw Lemons Without Peel.
• Both Dried Fresh Chinese Jujube and Raw Lemons Without Peel have similar amounts of Vitamin B1 per 1 lb.
• Both Dried Fresh Chinese Jujube as well as Raw Lemons Without Peel have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Dried Fresh Chinese Jujube vs Lemon:

• Dried Fresh Chinese Jujube has 2.4 times more Calcium, 6.3 times more Copper, 8.5 times more Iron, 1035.6 times more Manganese, 4.3 times more Phosphorus, 1.6 times more Potassium and 6.5 times more Zinc than Raw Lemons Without Peel.
• While Raw Lemons Without Peel contain 4.4 times more Water than Dried Fresh Chinese Jujube.
• Both Dried Fresh Chinese Jujube as well as Raw Lemons Without Peel have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Dried Fresh Chinese Jujube has 9.7 times more Energy, 7.8 times more Carbohydrate, 2.1 times more Fiber and 4.3 times more Protein than Raw Lemons Without Peel.
• Both Dried Fresh Chinese Jujube as well as Raw Lemons Without Peel have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.