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Comparing Nutrients in 1 kilogram Dried Fresh Chinese JujubeVS Lemon

Macros Ratio

Protein Fat Carbs

Dried Fresh Chinese Jujube
6%
1%
93%
Lemon
10%
6%
84%
1 kg ▼

Macro Nutrients

97%2810kcal
Energy
10%290kcal
2810 kcalvs290 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.15%5g
Fat
3.1%3g
5 gvs3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
1.2%0.39g
NA gvs0.39 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
16.3%0.26g
NA gvs0.26 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
3.7%0.63g
NA gvs0.63 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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558%725g
Carbohydrate
71.7%93g
725 gvs93 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
34.5%25g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs25 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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284%206g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
206 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%183g
Glucose
NA
183 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%86.3g
Sucrose
NA
86.3 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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158%60g
Fiber
73.7%28g
60 gvs28 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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84.3%47.2g
Protein
19.6%11g
47.2 gvs11 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
1.1%10μg
RAE, retinol activity equivalents
NA μgvs10 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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39%0.47mg
Vitamin B1
33.3%0.4mg
Thiamine
0.47 mgvs0.4 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40.8%0.53mg
Vitamin B2
15.4%0.2mg
Riboflavin
0.53 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
6.25%1mg
Niacin, nicotinic acid, niacinamide
NA mgvs1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
38%1.9mg
Pantothenic acid
NA mgvs1.9 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
61.5%0.8mg
Pyridoxine
NA mgvs0.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
27.5%110μg
Folates and Folic Acid
NA μgvs110 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2418%2176mg
Vitamin C
589%530mg
Ascorbic acid
2176 mgvs530 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
10%1.5mg
Tocopherols and Tocotrienols
NA mgvs1.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

63%630mg
Calcium
26%260mg
630 mgvs260 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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259%2.33mg
Copper
41%0.37mg
2.33 mgvs0.37 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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636%51mg
Iron
75%6mg
51 mgvs6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
19%80mg
NA mgvs80 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13507%311mg
Manganese
13%0.3mg
311 mgvs0.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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97%680mg
Phosphorus
23%160mg
680 mgvs160 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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64%2170mg
Potassium
40.6%1380mg
2170 mgvs1380 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
7.27%4μg
0 μgvs4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.33%50mg
Sodium
1.33%20mg
50 mgvs20 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.5%3.9mg
Zinc
5.45%0.6mg
3.9 mgvs0.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.46%202g
Water
24%890g
202 gvs890 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Dried Fresh Chinese Jujube vs Lemon:
Comparing minerals per 1 kilogram for Dried Fresh Chinese Jujube vs Lemon:
Comparison of macro-nutrients per 1 kilogram:



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