Lets compare vitamin content per 100 grams of Kumquats vs Green Kiwifruit:
Raw Kumquats have 3.8 times more Vitamin A, 1.4 times more Vitamin B1, 3.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Green Kiwifruit.
While Raw Green Kiwifruit contains 1.8 times more Vitamin B6, 1.5 times more Vitamin B9, 2.1 times more Vitamin C, 9.7 times more Vitamin E and more Vitamin K than Raw Kumquats.
Both Raw Kumquats and Raw Green Kiwifruit have similar amounts of Vitamin B5 per 100 g.
Both Raw Kumquats as well as Raw Green Kiwifruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Kumquats vs Green Kiwifruit:
Raw Kumquats have 1.8 times more Calcium, 2.8 times more Iron, 1.4 times more Manganese and 1.2 times more Zinc than Raw Green Kiwifruit.
While Raw Green Kiwifruit contains 1.4 times more Copper, 1.8 times more Phosphorus and 1.7 times more Potassium than Raw Kumquats.
Both Raw Kumquats and Raw Green Kiwifruit have similar amounts of Magnesium and Water per 100 g.
Both Raw Kumquats as well as Raw Green Kiwifruit have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Kumquats have 2.2 times more Fiber and 1.6 times more Protein than Raw Green Kiwifruit.
While Raw Green Kiwifruit contains 2 times more Omega 6 than Raw Kumquats.
Both Raw Kumquats and Raw Green Kiwifruit have similar amounts of Energy, Omega 3, Carbohydrate and Sugars per 100 g.
Both Raw Kumquats as well as Raw Green Kiwifruit have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.