Comparing Nutrients in 1 pound Kumquats VS Java-plum

Macros Ratio

	Protein	Fat	Carbs
Kumquats	10%	10%	80%
Java-plum	4%	3%	93%

Macro Nutrients

	Kumquats	Java-plum	Recommended Dietary Allowance
Energy	11% 322kcal	9.4% 272kcal	2900kcal per day for Men 19-50 years
Fat	4.02% 3.9g	1.08% 1.04g	97g per day for Men 19-50 years
Saturated Fat	1.46% 0.47g	NA	32g per day for Men 19-50 years
Omega 3	13.3% 0.21g	NA	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.5% 72g	54.3% 70.6g	130g per day for Men 19-50 years
Sugars	58.6% 42.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	77.6% 29.5g	NA	38g per day for Men 19-50 years
Protein	15.2% 8.53g	5.83% 3.27g	56g per day for Men 19-50 years

Vitamins

	Kumquats	Java-plum	Recommended Dietary Allowance
Vitamin A	7.56% 68μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	2.27% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	4.2% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.95mg	7.37% 1.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.94mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	221% 199mg	72% 65mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.54% 0.68mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Kumquats	Java-plum	Recommended Dietary Allowance
Calcium	28% 281mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	48% 0.43mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	10.8% 0.86mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	26.6% 0.61mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	25% 844mg	10.5% 358mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	NA	11mg per day for Men 19-50 years
Water	9.9% 367g	10% 377g	3700g per day for Men 19-50 years

Nutrient Comparison: Kumquats VS Java-plum per 1 lb

Compare the macro and micronutrient content in 1 lb of Kumquats versus 1 lb of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Kumquats vs Java-plum:

• 1 pound of Kumquats has 6.2 times more Vitamin B1, 7.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.1 times more Vitamin C than Java-plum.
• Both Kumquats and Java-plum provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• Both Raw Kumquats as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Kumquats vs Java-plum:

• 1 pound of Kumquats has 3.3 times more Calcium, 4.5 times more Iron, 1.3 times more Magnesium and 2.4 times more Potassium than Java-plum.
• Both Kumquats and Java-plum contain similar levels of Phosphorus and Water per one pound.
• 1 pound of Java-plum lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Kumquats has 2.6 times more Protein than Java-plum.
• Both Kumquats and Java-plum offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Java-plum provide inadequate amounts of Protein