Comparing Nutrients in 100 grams Kumquats VS Java-plum

Macros Ratio

	Protein	Fat	Carbs
Kumquats	10%	10%	80%
Java-plum	4%	3%	93%

Macro Nutrients

	Kumquats	Java-plum	Recommended Dietary Allowance
Energy	2.45% 71kcal	2.07% 60kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	0.24% 0.23g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	NA	32g per day for Men 19-50 years
Omega 3	2.94% 0.047g	NA	1.6g per day for Men 19-50 years
Omega 6	0.73% 0.12g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.2% 16g	12% 15.6g	130g per day for Men 19-50 years
Sugars	13% 9.36g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17% 6.5g	NA	38g per day for Men 19-50 years
Protein	3.36% 1.88g	1.3% 0.72g	56g per day for Men 19-50 years

Vitamins

	Kumquats	Java-plum	Recommended Dietary Allowance
Vitamin A	1.67% 15μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.1% 0.037mg	0.5% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.92% 0.09mg	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.7% 0.43mg	1.63% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.16% 0.21mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.77% 0.036mg	2.92% 0.038mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48.8% 44mg	16% 14.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1% 0.15mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Kumquats	Java-plum	Recommended Dietary Allowance
Calcium	6.2% 62mg	1.9% 19mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.095mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.8% 0.86mg	2.38% 0.19mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	3.57% 15mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.14mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.7% 19mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	5.47% 186mg	2.32% 79mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	NA	11mg per day for Men 19-50 years
Water	2.2% 81g	2.25% 83g	3700g per day for Men 19-50 years

Nutrient Comparison: Kumquats VS Java-plum per 100 g

Compare the macro and micronutrient content in 100 g of Kumquats versus 100 g of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Kumquats vs Java-plum:

• 100 grams of Kumquats have 6.2 times more Vitamin B1, 7.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.1 times more Vitamin C than Java-plum.
• Both Kumquats and Java-plum provide similar amounts of Vitamin B6 per 100 grams.
• 100 grams of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• Both Raw Kumquats as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Kumquats vs Java-plum:

• 100 grams of Kumquats have 3.3 times more Calcium, 4.5 times more Iron, 1.3 times more Magnesium and 2.4 times more Potassium than Java-plum.
• Both Kumquats and Java-plum contain similar levels of Phosphorus and Water per 100 grams.
• 100 grams of Java-plum lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Kumquats have 2.6 times more Protein than Java-plum.
• Both Kumquats and Java-plum offer comparable quantities of Energy and Carbohydrate per 100 grams.
• 100 grams of Java-plum provide inadequate amounts of Protein