Nutrient Comparison: Java-plum VS Lemon per 100 g
Compare the macro and micronutrient content in 100 g of Java-plum versus 100 g of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Java-plum vs Lemon:
- 100 g of Raw Lemons Without Peel contain 6.7 times more Vitamin B1, 2.1 times more Vitamin B6 and 3.7 times more Vitamin C than Raw Java-plum.
- 100 grams of Java-plum have insufficient amounts of Vitamin B1
- Both Raw Java-plum as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Java-plum vs Lemon:
- 100 grams of Java-plum have 1.9 times more Magnesium than Lemon.
- While 100 g of Raw Lemons Without Peel contain 1.4 times more Calcium, 3.2 times more Iron and 1.7 times more Potassium than Raw Java-plum.
- Both Java-plum and Lemon contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Java-plum lack sufficient amounts of Calcium
- 100 grams of Lemon lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Java-plum have 2.1 times more Energy and 1.7 times more Carbohydrate than Lemon.
- 100 grams of Lemon provide inadequate amounts of Energy
- Both Raw Java-plum as well as Raw Lemons Without Peel provide inadequate amounts of Protein in 100 grams.