Comparing Nutrients in 100 calories Java-plumVS Lemon
Weight per 100 calories
Java-plum
167g
Lemon
345g
Java-plum has 2.1 times more energy per 100g than Lemon. It has low energy density when compared to other foods. Raw Lemons Without Peel having very low energy density.
Discover which food has more nutrients per 100 calories - Java-plum or Lemon?
Discover which food has more nutrients per 100 calories - Java-plum or Lemon?
Lets compare vitamin content per 100 calories of Java-plum vs Lemon:
100 calories of Java-plum have 1.3 times more Vitamin B3 than Lemon.
While 100 kcal of Raw Lemons Without Peel contain 13.8 times more Vitamin B1, 3.4 times more Vitamin B2, 4.4 times more Vitamin B6 and 7.7 times more Vitamin C than Raw Java-plum.
100 calories of Java-plum have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Java-plum as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Java-plum vs Lemon:
100 kcal of Raw Lemons Without Peel contain 2.8 times more Calcium, 6.5 times more Iron, 1.9 times more Phosphorus, 3.6 times more Potassium and 2.2 times more Water than Raw Java-plum.
Both Java-plum and Lemon contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Lemons Without Peel contain 3.2 times more Protein than Raw Java-plum.
Both Java-plum and Lemon offer comparable quantities of Energy and Carbohydrate per 100 calories.