Nutrient Comparison: Java-plum VS Lemon per 5 oz
Compare the macro and micronutrient content in 5 oz of Java-plum versus 5 oz of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Java-plum vs Lemon:
- 5 oz of Raw Lemons Without Peel contain 6.7 times more Vitamin B1, 2.1 times more Vitamin B6 and 3.7 times more Vitamin C than Raw Java-plum.
- 5 ounces of Java-plum have insufficient amounts of Vitamin B1
- Both Raw Java-plum as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Java-plum vs Lemon:
- 5 ounces of Java-plum have 1.9 times more Magnesium than Lemon.
- While 5 oz of Raw Lemons Without Peel contain 1.4 times more Calcium, 3.2 times more Iron and 1.7 times more Potassium than Raw Java-plum.
- Both Java-plum and Lemon contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Java-plum lack sufficient amounts of Calcium
- 5 ounces of Lemon lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Java-plum have 2.1 times more Energy and 1.7 times more Carbohydrate than Lemon.
- 5 ounces of Lemon provide inadequate amounts of Energy
- Both Raw Java-plum as well as Raw Lemons Without Peel provide inadequate amounts of Protein in five ounces.